EAT real food, MOVE your body often and LAUGH…a lot!

LAUGH a lot

The Joy of a Good Laugh

I love to laugh. Do you?

Luckily, I’m married to a man who is kind, generous, thoughtful—and funny! In fact, when we got married, I slipped an extra sentence into our marriage vows asking him to make me laugh every day.

You should have seen the surprised look on his face!

What makes you laugh? Kids? Pets? Movies? Books? Funny people on social media?

Hopefully, you also have a friend or family member who makes you smile and laugh. Having people in our lives who bring us joy is important.

So, make time for laughter. It’s good for the soul—and it just makes life more fun!